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Group Workshops

Target concerns for the entire team, including coaches.


“The Basics” Package:

5 part workshop series that focuses on increasing the confidence, motivation, cohesion, leadership, and resilience of the team unit. Each workshop is also tailored to promote athlete mental health and wellbeing.



Build Your Own
(3, 5, or 10):

A mental performance consultant meets with you to discuss your specific team’s concerns. These can range from one group workshop to many more. Each workshop is also tailored to promote athlete mental health and wellbeing.

Mental Performance topics can include but are not limited to:

  • Confidence

  • Motivation

  • Performance Anxiety

  • Goal-setting

  • Mindfulness

  • Burnout/Recovery

  • Mental Toughness

  • Team Building & Leadership

  • Motor Control, Learning & Development

  • Feedback/Coaching

  • Performance profiling


Mental Health Topics can include but are not limited to:

  • Depression

  • ADHD

  • Anxiety

  • Stress Management

  • Perfectionism

  • Relationships

  • Disordered Eating

  • Psychological impact of injuries

  • Confidence and Self-esteem issues

  • Trauma & Grief

  • Self-injurious behaviors

  • Substance Use

  • LGBTQ+

Your Investment


Standalone Group Session:

$600 in person
$400 virtual

Multiple Group Sessions:

  • 3 sessions: $1,650

  • 5 sessions: $2,500

  • Bi-weekly for a sport season (10 sessions): $5,000


Free 15 min consultation call.


$125-$150 depending on age/competition level per session. 


While our focus will be mental performance, we will also continually monitor for mental health concerns to provide you with the best care and appropriate service.


Providing personalized high-quality mental healthcare to children, teens and adults who want to change patterns, behaviors, and symptoms that consistently affect their lives or relationships.  We apply behavioral approaches that lead to concrete positive changes in each individual we treat.

Contact Us

790 Turnpike Street
Suite 106 
North Andover, MA 01845  


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