Sport Psychology | North Andover Counseling Professionals

Performance+ is a team of mental performance consultants who are dedicated to supporting an athlete's optimal performance and mental health. This includes athletes who are struggling with confidence, emotional regulation, team culture, coach-athlete relationships, and much more.

Performance+ works with Division I, Division III, High School, and Middle School athletes in developing mental skills to achieve optimal performance and mental health.

Meet Our Team

Olivia Longpre, EdM, CMPC, Director of Sport Psychology

Olivia is a graduate of Boston University's Master of Counseling and Sport Psychology program, trained at North America's top institute. Olivia is the Director of Sport Psychology for the Performance+ team at North Andover Counseling. As a former athlete, she has unique insights and has worked with Division I, III, and high school athletes, enhancing their performance and mental well-being. Olivia can support anyone who is looking to improve the mental side of their performance and is ready to start the path to mental optimization.

Emily Monahan-Morang, LMHC

Emily is a graduate of Boston University's Master of Counseling and Sport Psychology program, trained at North America's top institute. Emily has worked with Division I, III, and high school athletes. Emily can support anyone who is looking to improve both their mental health and sport performance.

Enhance Performance:

Improving mental performance can lead to better focus, confidence, and resilience, resulting in improved performance and achievement of goals

Overall Well-being:

Prioritizing mental health promotes a balanced lifestyle, fostering resilience, healthy relationships, and a positive self-image both for performance and daily life

Burnout Prevention:

Addressing mental health concerns can help manage stress, anxiety, and depression, reducing the risk of burnout and injury for performance

Longevity:

Developing mental skills and resilience can prolong a performer's career, allowing them to navigate challenges and setbacks effectively throughout their journeys.

Our Services

Mental Performance

Mental Performance Individual Sessions are dedicated to developing the mental skills of an athlete. This includes topics such as confidence, emotional regulation, coach-athlete relationships, and more.

Mental Health

Mental Health Individual sessions are dedicated to supporting the mental well-being of athletes. This includes topics such as anxiety, depression, trauma, ADHD, and more.

Group Workshops

Mental Performance and Mental Health support for the entire team unit. Services can include a series of one, three, five, or ten group workshops for your team.

Coaches

The team coach needs to perform too. Developing your mental performance skills can help lead to more consistent success for the entire team.

Summer Groups

These group are tailored towards supporting the optimal mental performance of athletes. Learn mental performance skills such as confidence, emotional regulation, and motivation in a group setting.

Group 1: Youth Athletes 12 & under

Group 2: Athletes 13+

Run by the Performance+ Team.

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