Our philosophy is about working together so that we can create a therapeutic environment from which you can grow and improve your life.
Eye Movement Desensitization and Reprocessing (EMDR) is an effective, often short-term alternative to more traditional methods of psychotherapy. EMDR may help you attain therapeutic goals at a rapid rate, with recognizable changes that stand the test of time. The body possesses an intuitive ability to heal itself. EMDR appears to facilitate this self-mending process. In fact, numerous controlled studies support the efficacy of EMDR, making it one of the most thoroughly researched methods ever used in the treatment of trauma and anxiety.
Brainspotting is an evidence based powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. It has been effective with individuals who have experienced trauma as well as anxiety and depression.
Accelerated Resolution Therapy (Art)
Learn how to heal your heart
Accelerated Resolution Therapy (ART) is a new, evidence-based therapy technique in which the therapist guides the client to replace negative images in the mind caused by Post-Traumatic Stress with positive images of the client's choosing. Once the negative images have been replaced by positive ones, the triggers will be gone and the nightmares and repeated intrusive thoughts will stop. The results with ART are quick and impressive!
We specialize in treating individuals with Anxiety including Social Anxiety, School Anxiety and Generalized Anxiety, Attention Deficit Disorder (ADD/ADHD), Post-Traumatic Stress Disorder (PTSD), Trauma, Obsessive compulsive Disorder (OCD) and Anger Management.
Our couples therapists have life experience in addition to outstanding, specific education and training to help you work on your relationships. Couples therapy can help increase understanding, respect, affection and intimacy between you and your partner, which can help you be happier together.
With 10+ years working as a Guardian ad Litem in Probate and Family court systems, some of our therapists have become experts in Family Therapy and Family Reunification. We use the family's strengths to improve communication and in some cases, rebuild relationships that may need repairing.