EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an effective, often short-term alternative to more traditional methods of psychotherapy. EMDR may help you attain therapeutic goals at a rapid rate, with recognizable changes that stand the test of time.
The body possesses an intuitive ability to heal itself. EMDR appears to facilitate this self-mending process. In fact, numerous controlled studies support the efficacy of EMDR, making it one of the most thoroughly researched methods ever used in the treatment of trauma and anxiety.
Both Karen Weinberg LeClaire and Karla Shepard are offering EDMR.
FAQs
What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps you process and heal from trauma by using bilateral stimulation, like guided eye movements. This taps into your brain and body’s natural ability to heal, helping distressing memories shift from emotional overload to a more balanced, calm state. As the brain reprocesses these memories, you can experience lasting relief from anxiety, trauma, depression, and other unresolved issues. It’s a gentle yet effective way to allow your mind and body to work together, helping you heal and feel more at peace.
Is EMDR Effective for PTSD
Yes, EMDR is highly effective for treating PTSD. It helps by reprocessing traumatic memories, reducing their emotional charge, and allowing the brain to store them in a healthier way. EMDR also promotes quicker symptom relief compared to traditional talk therapy, as it directly targets the root cause of trauma. Additionally, it enhances emotional regulation and reduces negative beliefs, leading to long-lasting healing. Many clients experience significant relief from PTSD symptoms after just a few sessions.
Is EMDR therapy safe?
Yes, EMDR is a safe and evidence-based treatment for trauma. It’s carefully structured to ensure client safety throughout the process, with a strong focus on stabilization and resourcing before addressing traumatic memories.
As fully trained EMDR therapists, we’ve had extensive training and will guide you through each step, ensuring you feel supported and in control.
Can EMDR be used for anxiety and depression?
Yes, EMDR is not just for acute trauma; it can also help with anxiety and depression. Acute trauma refers to a single, intense event, like an accident or assault, that causes immediate emotional distress.
While EMDR is effective for treating such events, it also addresses deeper emotional patterns or past experiences that contribute to anxiety and depression, leading to lasting healing and relief.
How does EMDR differ from traditional talk therapy?
EMDR therapy differs from traditional talk therapy in that it doesn’t just focus on discussing issues—it helps your brain reprocess and heal traumatic memories. While talk therapy can help you understand and cope with emotions, EMDR uses bilateral stimulation (e.g., eye movements or tapping) to directly target and shift the emotional charge of distressing memories.
This often leads to MUCH faster relief and healing and change that LASTS, especially for trauma, anxiety, and depression. This is why we love using EMDR in the practice.
I already have a therapist. Can EMDR be done in conjunction?
Absolutely! EMDR works really well alongside other types of therapy, especially for processing trauma—an area not all therapists specialize in. It can help you address those deeper experiences while you continue working on day-to-day challenges in regular therapy. And if you're looking for faster progress, we offer EMDR intensives (extended sessions) to help you make big shifts in less time. Whether as a standalone focus or part of your broader therapy journey, we’ll tailor it to your needs.
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