NORTH ANDOVER COUNSELING PROFESSIONALS
Where Mental Strength Meets Performance Excellence.
Take the first step towards unlocking your full potential, learn more about our services.
Mental Performance Services
Mental performance refers to the cognitive, emotional, and behavioral factors that affect a performer’s ability to excel in their given field.
● Confidence
● Motivation
● Performance Anxiety
● Goal-setting
● Mindfulness
● Burnout/Recovery
● Mental Toughness
● Team Building & Leadership
● Performance profiling
Mental Health Services
Mental health relates to a performer’s overall psychological well-being. It involves emotional, social, and psychological factors.
● Depression
● ADHD
● Anxiety & Stress
● Perfectionism
● Relationships
● Disordered Eating
● Psychological impact of injuries
● Trauma & Grief
● Substance Use
● LGBTQ+
The significance of addressing both mental performance and mental health provides an all-encompassing advantage to the person performing.
Enhanced Performance:
Improving mental performance can lead to better focus, confidence, and resilience, resulting in improved performance and achievement of goals
Overall Well-being:
Prioritizing mental health promotes a balanced lifestyle, fostering resilience, healthy relationships, and a positive self-image both for performance and daily life
Burnout Prevention:
Addressing mental health concerns can help manage stress, anxiety, and depression, reducing the risk of burnout and injury for performance
Longevity:
Developing mental skills and resilience can prolong a performer's career, allowing them to navigate challenges and setbacks effectively throughout their journeys.
Meet Our Mental Performance Team
Macy Tarrant, EdM
Olivia Longpre, EdM
Macy and Olivia are both graduates of Boston University's Master of Counseling and Sport Psychology program, trained at North America's top institute. As former athletes, they have unique insights and have worked with Division I, II, and high school athletes, enhancing their performance and mental well-being. Macy and Olivia can support anyone who is looking to improve the mental side of their performance and is ready to start the path to mental optimization.
